1. Set jangkamasa nak kurus & target weight. ( Target saya: 75kg- 3 bln). Saya dulu 112kg.
2.
Stop makan nasi, air bergas & fast food utk 3 bln ttu. Makan tiap2 4
jam..apa2 makanan yg kurang lemak, minyak dan kurang gula. Aizat dulu
banyak makan benda-benda organik. Basically makanan PROSES aizat avoid.
3. Exercise 30 minit tiap2 hari..jogging,... swim,futsal, etc..ni tak boleh miss selama 3 bln.
4. Yang paling penting is self will and determination! Jangan mudah give up.
Will Smith pernah quote:
"When
you run, you have this little voice in your head that tells you “I’m
too tired, I have to stop running. If I only walk for a second I will
regain my composure and can run again. I wish I could just sit down”
(paraphrased in my own words). He says that if you can conquer this
voice when running, you can conquer this voice in anything that you do
in life."
Maknanya, berlari akan mengajar kita supaya tidak mudah 'give up'
Selalu
bila jogging, Aizat akan challenge diri Aizat untuk sampai ke destinasi
walaupun badan dah menjerit "PENAT! PENAT!" Its normal but think
positive and counter. Make sure you reach your destination/goal. Kalau
tak berjaya hari ini! cuba hari esok! Secara automatik dalam kehidupan
pun serba sedikit dapat membantu Aizat not to give up and reach my
dreams. Saya harap pesanan ini diambil dengan positive! :)